5 Reasons Why Watching TV Is Good For You

TV has gotten a bad reputation over the years. As a result, some people even feel guilty about spending time watching TV. However, TV and TV programming has changed over the years. There are studies that show that there is a lot of good that can come from watching TV.

government survey in 2014 showed that TV watching is one of the most popular leisure activities in the country. The average American spends about three hours watching TV daily. Since the majority is already watching TV, it is worth exploring the positive effects that this popular leisure activity has on us.

5 Reasons Why Watching TV Is Good For You

Reasons to Stay Tuned

There are many reasons to stay tuned and lots of literature from research to back them. The following are some of the top reasons to keep watching high quality TV programming.

  1. Relieves stress

You get home from work and the first thing you do is probably throw yourself on the couch and catch one of your favorite shows. Many people engage in watching TV during their leisure time as it is a great way to relieve stress. Watching TV gives you the opportunity to unwind after a stressful experience. It is a passive form of leisure that allows you to take your mind away from the situation that is causing the stress.

  1. Learning tool

TV has been shown to be an effective learning tool even amongst toddlers. There is a lot of programming that is specially geared towards learning for people of all ages. Adults learn about the world from programs such as documentaries. Toddlers and children learn how to read, speak and interact from shows that are specially designed to teach younger viewers.

TV channels offer a variety in educational programming with a focus on various topics including literature, technology, science, history and home improvement. If you’re interested in increasing your knowledge in a specific area, all you have to do is select those programs that provide you with the information you seek.

Scripted programs also help increase the mental acumen of viewers. Modern shows feature complex plots and characters. Viewers are encouraged to think as they follow the plot.

  1. Keep connected

In the past, TV was viewed as an activity that isolated the viewer from the rest of the world. However, it is now an activity that helps people connect with the society around them. People can share experiences such as the Olympics, Super Bowl or World Cup and forge connections with society through their shared experience.

  1. Boost creativity

Watching TV can be intellectually stimulating. Many people are inspired by what they watch on TV. Others may just need the TV to play in the background and be stimulated by the sound as they work.

  1. Helps clarify values

TV programs have been repeatedly attacked for negatively influencing viewers. However, watching TV allows viewers to place themselves in situations that they may not be exposed to daily. It allows viewers to make choices and clarify their values based on these choices.

You can benefit greatly from watching TV. Simply ensure you have the right type of programs available to you by checking out direct tv specials and packages.

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