How good are fruits for you..? Can you list out the health benefits of fruits..? Fruits don’t just make you stronger; they can also make you smarter. If you never heard of it before, then this is for you. Fruits are rich in antioxidants, the compounds, which can counter attack the ill effects of free radical molecules. Each fruit has its own significance in this context. Want to check them out..? There are here:
Apple: An apple a day, doesn’t only keep the doctor away, but also prevents dementia. Apples are good sources of quercetin, an antioxidant, which plays a vital role in protecting the brain tissues from free radical damage. To achieve better results, don’t leave out the skin of apples while eating.
Bananas: The bananas are rich in vitamin B6 and so it is highly recommended. This vitamin is essential for the brain to carry out its regular functions. Another strong reason to prefer bananas is the presence of magnesium in it. When proteins are metabolized, they release ammonia. This mineral has a direct impact on your brain cells and reduces your attention span. Vitamin B6 can excrete ammonia from our body at quicker rates.
Blackberries: The most disturbing sign of aging is lacking memory. People tend to call it as information overload..!! The actual reason behind this symptom is the inflammation problem, which hinders the communication between brain cells. Blueberries can help you to gain polyphenols, which play a crucial role in reducing the inflammation. This helps you to regain the ability of absorbing information.
Blackcurrant: Recent studies have explored that these fruits can be helpful for people who are mentally stressed. It helps us to stay alert all the time and improves our concentration. Consumption of this fruit can fetch us vitamin C in large quantities, which prevents burnout of brain cells.
Grapes: Experts say that if a fruit does some good for your heart it is equally good for your brain. Grapes fall under this category. They are another major source of polyphenols, whose benefits are stipulated previously. Grapes have a reputation of increasing the spatial memory and developing the learning skills.
Oranges: It is a well known fact that oranges are rich in fiber and vitamin C. It is lesser known that these fruits also contain appreciable amounts of flavoniods, which can boost our memory. The flavonoids can also turn down the aging symptoms related to memory. This fruit is highly recommended for aged people to help them recover their memory power to some extent.
Pomegranates: Researchers always had a special interest towards pomegranates. These fruits are highly recommended for pregnant women. Regular consumption of these fruits by pregnant women can make their infants withstand the drastic effects of oxygen deprivation.
Strawberries: There are multiple benefits, which can be fetched by strawberries. Regular intake of these fruits can hinder the neurological decline in aged persons. Strawberries have a good reputation of increasing one’s memory.
Now, you dare not to miss out the fruits in your diet. If you really wish your loved ones to grow smarter, present them fruit baskets and help them to incorporate fruits into their diet.