For many decades, conventional medicine has been used to treat various health conditions. With use of conventional medicine, incidences of side effects have been occurring leading to deeper medical complications. This has led to development of alternative medicine that includes use of herbs, massage, nutritional therapy and yoga among others. When applied effectively, alternative medicine poses lower risk of side effects. Below are a few of common forms of alternative medicine.
Using Acupuncture to Treat Pain
Most health conditions result in pain. This may affect different parts of the body aggravating the suffering for the patient. Using acupuncture is an alternative way to reduce the pain without using conventional medicine. The procedure involves inserting very thin needles into the skin on areas identified by the therapist. It is important o seek assistance from a trained and experienced acupuncture for effective treatment.
Dieting For Gout Management
Gout is caused by high levels of purine in foods. When broken down by the body, purine turns to uric acid which is the leading cause of gout. Choosing a diet with low purine levels is the ideal way to reduce the risk of developing gout. Drinking an average of 8 glasses of water daily ensure the body is not dehydrated and reduces the risk of gout by up to 40%. Eating a lot of fruits provides the body with fiber and vitamin C which is essential in fighting its development. Sherries are the best known for relief from gout.
Using Yoga to Manage Obesity
Yoga has been used for decades by different communities globally. Though acknowledged in the medical circles recently, it is an ideal way to keep the body and the mind fit. During the exercise, the body burns out excess fats, enhance metabolism and improve blood flow among other benefits this reduces development of obesity while at the same time reducing the risk of developing other chronic conditions. Practiced in different forms, it is important to source for yoga exercise that fits to your health condition.
Massage Therapy for Lower Back Pain
Lower back pain results from a variety of factors including, accidents, aging, and lifting heavy objects. While medical prescriptions are used for treatment, neuromuscular therapy is the best form of massage to relieve the body of back pain. Treating medical conditions with massage that aids in healing includes:
– Improvement of blood circulation which helps the muscles to recover from soreness among others.
– Relaxation of the muscles enabling an improved range of motion.
– Increment of endorphin levels. Endorphins are chemicals produced by the body to relieve pain.
Chiropractic for Pain Relieve
Manipulation of the skeletal alignment provides the body with an opportunity to heal itself. In the chiropractic practice muscles, joints, ligaments and tendons are effectively cured of pain and other malfunctions. During the treatment, a physical and lab examination is undertaken to ensure that the right prescription is offered.
While seeking alternative medicine, it is important to consult with a medical practitioner. This is for the reason that some applications may have side effects and hence get to understand the risks and benefits involved. However, some of the options including massage among others have little or no side effects and can be easily practiced.