Today’s mental health professionals do not use the ambiguous phrase “nervous breakdown.” The goal of psychologists in Brossard is to identify the specific issue that triggered a person’s “mental breakdown” and then prescribe the most appropriate treatment.
There are mental health experts who categorize a mental breakdown as a form of anxiety disorder. Regardless, the point is to understand that this event is often an indicator of an underlying mental health issue that should be addressed as soon as possible.
If you get help early, you have a much better chance of escaping a full-blown crisis. Check out some of the common signs of a “nervous breakdown” listed here:
- You have a mental health problem that is not being properly managed.
If you already have anxiety, depression, panic attacks or another problem, you need to take it seriously. You should schedule an appointment with a mental health professional so that you can be monitored regularly and treated with medication or therapy before your condition gets worse.
- You’re abusing drugs or alcohol.
Mental breakdowns and substance abuse often go together. You’ll need professional help to get your mental health back on track as well as to break-free from your addiction.
- You’ve been under a lot of stress recently.
There are many causes of stress. Some people get stressed due to work, others due to family issues. Some are stressed due to a major illness like cancer, or a financial crisis (bankruptcy). Although it doesn’t necessarily mean that anyone experiencing these difficulties is headed for a breakdown, there’s an increased risk. So if you feel like your problems are pushing you to the edge, you need to get professional help right away.
- You’re having panic attacks.
Panic attacks are a clear sign that you’re likely to get a mental breakdown especially if you’re experiencing these attacks more frequently. Ongoing feelings of worry and doom precede mental breakdowns, along with suicidal thoughts. If you feel over stimulated and tense (as if you’re in a fight-or-flight mode) then it could very well be an early sign of a breakdown.
- You feel strangely indifferent.
Some people, as a response to a trigger, notice they feel numb even amidst the chaos in their life. You might no longer care about your health, your appearance, your hygiene or what other people think or say. You lose interest in your hobbies and other things you used to enjoy doing, and you detach yourself from everyone you care about. These are clear signs of a significant mental crisis.
- You find it hard to manage even the simplest tasks.
If you notice that your tasks are too difficult to handle, even simple things like buying groceries or getting dressed up for work, then it could very well mean there’s a constant buildup of stress.
What You Can Do
Majority of mental breakdowns are triggered by stress. You can manage it by applying techniques like meditation, yoga, and exercise. Doing these activities on a regular basis can help your mind relax and recover. However, if your situation is getting out of control, the best thing you can do is to seek medical help. Your doctor can examine you and refer you to a therapist or psychologist who can create an effective treatment plan for you.
Keep in mind that even if you’re able to avert a potential mental crisis, chronic stress can still lead to a lot of health problems, if untreated. Stress can lead to ulcers, frequent headaches, insomnia, and heart disease. Do not wait for the problem to become a full-blown crisis before you act.