Counselling – 7 Common Reasons For Seeking Professional Help

Of all the most frequently asked questions asked of professional counselling services, undoubtedly the single most common is in reference to why and when people seek help. According to the experts at, more members of the public than ever before are taking an active interest in the idea of counselling as more and more people use counselling each passing year. High quality counselling services are more available and accessible than they have ever been, providing genuinely approachable and helpful services for all.

For those who have never sought counselling before, it can be tricky to know when and where to actively seek assistance. This is a question that can only be answered by the individual. The individual alone must decide when that help is needed and where it is sought.

The reasons why a person might seek counselling services is quite literally an endless list.

There are however issues that present themselves more commonly than others.

Counselling – 7 Common Reasons For Seeking Professional Help

General Anxiety and Stress

Stress and anxiety are long recognised consequences of modern living and will affect the lives of just about every single person in the UK at some point in their lives. Nevertheless, there’s a big difference between facing the occasional bout of temporary stress or anxiety and living your life in a constantly anxious state to such an extent that it adversely affects your quality of life. Oftentimes, those who are genuinely suffering with excessive and chronic anxiety or stress are not in fact aware they may have a problem – they have simply come to accept that this is perfectly normal.


Professional counsellors are often frequently tasked to assist families and individuals living with addition. Addictive behaviour is considerably more common than most would think and doesn’t necessarily only refer to the obvious types of addiction like drugs or gambling. Addiction also incorporates damaging fixations and obsessions with anything from work to cleaning to sex to computer games and so on – quite literally any example of compulsive behaviour that has become negatively life-affecting.


Trauma can be especially difficult to deal with, as every human being reacts to traumatic situations quite differently. In some instances, recovery appears instantaneous whilst the effect of the traumatic incident can grow and manifest below the surface. In other cases, a traumatic incident may immediately and devastatingly affect literally every facet of a person’s life. These type of experiences often require professional help. No two cases are the same when it comes to trauma, though in all cases the help of the right professional counsellor can be worth its weight in gold.

Fears and Phobias

While some fears and phobias are undesirable, others can be devastatingly life-affecting. It’s one thing to have a distaste for spiders or not be fond of the dentist, but it’s something else entirely to live in a state of perpetual fear 24 hours a day, about something over which you may have no control whatsoever. In both extremes however, professional counselling can be enormously beneficial.

Workplace or Career Issues

The services of a counsellor can also be highly valuable when it comes to addressing a variety of problems in a professional capacity. It could be anything from hitting the proverbial brick wall at work to not having the confidence to ask for a promotion or simply still not having figured out what it is you want to do. In all such instances and so many more, the objective third-party advice of the counsellor often allows the subject to be viewed from a wholly new perspective.

Confidence Issues

To lack self-confidence can fell devastating and totally debilitating. Confidence is not the kind of thing that can be plucked out of thin air or faked, though is in all respects of crucial importance for success, happiness and getting the most out of life in general. Where confidence is lacking, irrespective of whether or not there is a specific reason, the services of the professional counsellor can and should be called upon.

Social, Domestic or Relationship Issues

Last but not least, one of the other most common reasons for which individuals seek the assistance of professional counsellors is to advise and help them through any pressing social, domestic or relationship issues. From emotional problems involving a marital partner to difficulties with demanding children to the inability to maintain friendships and so on, all such examples represent exactly the kinds of everyday problems counsellors are helping adults of all ages with day in and day out.

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