It is not always easy to quit smoking. In fact, it can be quite a challenge. Nonetheless, doing so will be one of the healthiest decisions of your life. After all, smoking is one of the deadliest habits in the world. It is the biggest cause of cancer. At the same time, it increases the risk of developing a wide variety of health complications.
Common Methods to Quit Smoking
Due to the many problems caused directly and indirectly by smoking, many governments have placed certain bans on the activity. For example, smoking in most public spaces has been banned in Adelaide. As such, it is always a good idea to give up on the habit. There are a few methods by which smoking can be reduced and given up such as the following.
- Nicotine patches
- Nicotine chewing gum
- Nicotine lozenges
- Counselling sessions
If these methods have proven to be ineffective, you can opt for hypnotherapy Adelaide smoking. This might prove to be effective in helping you quit the activity.
Hypnotherapy: An Introduction
Hypnosis as a concept suffers from a lot of misconceptions and confusions. Most people believe it to be a form of amusement only as used by entertainers. A hypnotic state is a modified state of being aware or being conscious. It is believed that people under this state tend to be more susceptible to suggestions.
Hypnotherapy is simply a form of therapy that involves using hypnosis as the core of the treatment. This therapy is commonly used for treating a range of physiological, psychological and even physical problems such as speed disorders and pain management. However, it can also be useful in the treatment of addiction problems.
What Happens During Hypnotherapy?
In a hypnotherapy Adelaide smoking session, the aim is not to get the person to stop smoking directly. Rather, the person will be told to visualize the harmful effects of smoking and the troublesome outcomes of that activity. Sometimes, the person may even be asked to visualize some of the other side-effects of smoking such as bad breath. The goal of hypnotherapy is to help the person understand that smoking is a poisonous habit and that the body needs to be protected so that they can live.
After a successful session of hypnotherapy, the person is taught how to perform self-hypnosis. This allows the person to perform the therapy anytime required. The person will also be taught to repeat the statements made during the session whenever the urge to smoke arises.
How Effective Is Hypnotherapy?
In spite of the benefits offered by this treatment, the fact is that it is not completely perfect. Researchers are not completely convinced about the effectiveness of this therapy. Additionally, not all people are affected by hypnosis. In fact, only one in four people tend to be successfully treated with hypnotherapy. Be that as it may, it still remains a viable method to quit smoking. For better results, it should be used alongside other cessation techniques.
If you want to use this therapy for your condition, it helps to work with a qualified professional. They should be trained and possess a license for using this treatment. This will ensure that you can quit smoking effectively.