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Trying To Stop Smoking? Meditation Could Be The Key To Success

Trying To Stop Smoking? Meditation Could Be The Key To Success

Introduction Many people say that they smoke so as to deal with some stress. This means that people smoke so as to distract their minds. Apparently, most of the smokers...

Alcohol-Free Ways To Indulge, Unwind, And Have Fun

Alcohol-Free Ways To Indulge, Unwind, And Have Fun

Whether we’re looking for fun or hoping to unwind after a long day; alcohol is a go-to for Americans everywhere. There are reported health benefits in the occasional...

Which Cardiovascular Machines Burn Calories Most Efficiently

Which Cardiovascular Machines Burn Calories Most Efficiently?

Certain machines deliver a more intense cardiovascular workout than others, yielding greater returns on our workout. In this case, the greater the intensity the faster...

Health and fitness for busy mums

So you’re juggling a demanding job and with your husband or partners, several children of different ages and a household. Throw in a few pets, homework, friends,...