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Eating for Longevity: 5 Diet Changes to Extend Your Life

We’ve all heard the old saying “an apple a day keeps the doctor away.” But how many of us actually take it to heart? Over the last few centuries, the Western world...

Habit Of Eating Healthy and Staying Fit

Food is essential for any living being on this planet. The basic lifestyle of this generation has been changed. So many new inventions, discovery of things is happening....