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Eating for Longevity: 5 Diet Changes to Extend Your Life

We’ve all heard the old saying “an apple a day keeps the doctor away.” But how many of us actually take it to heart? Over the last few centuries, the Western world...

Alcohol-Free Ways To Indulge, Unwind, And Have Fun

Alcohol-Free Ways To Indulge, Unwind, And Have Fun

Whether we’re looking for fun or hoping to unwind after a long day; alcohol is a go-to for Americans everywhere. There are reported health benefits in the occasional...