Categories: Health

How to Keep Your Weight Loss Goals Healthy and Realistic

July 14, 2021

Maintaining a realistic mindset can make it easier for you to accomplish your goals of losing weight and living a healthier life. If you’re unrealistic with your goals, you might find yourself back at square one and will likely lose motivation to continue your journey. If you need help with losing weight in a healthy and realistic way, try following these four tips.

Continue to Eat Enough

Even though you may need to reduce your food intake to lose weight, cutting too many calories could be detrimental to your success. If you reduce your food intake too much, your body may go into starvation mode and try to compensate by holding onto more of the calories from the foods that you eat. These calories can be stored as extra fat. Excessive limiting of your food portions may also not be sustainable for a long period, and you may be inclined to give up on healthy eating altogether if you aren’t getting enough to eat. If you have trouble eating a healthy amount of food, consider scheduling your meals in order to ensure that you get the nutrients you need.

Don’t Expect to Lose Lots of Weight Quickly

Certain diet fads promise a substantial weight loss within a short period, but these claims are usually misleading and may even be dangerous. Healthy weight loss occurs consistently in smaller amounts. Most medical experts agree that losing one to two pounds a week, or a total of four to eight pounds a month, is safe for most people. If you have more than 100 pounds to lose, it may be safe for you to lose up to 20 pounds a month. Keep in mind that your metabolism may factor into the rate at which you lose weight. There are all kinds of body types that lose weight differently, so be patient as you work towards your goal.

Seek Professional Advice

Consulting with a doctor or some other expert in the health and fitness field can help you lose weight safer and more realistically. A medical professional at a center like Regenesis MD can offer sound advice and may recommend certain treatments that can help make losing weight easier. An expert can devise smart meal plans that include tasty and filling foods that are still healthy and don’t have excessive calories, fats, or sugars. You may also benefit from hiring a personal trainer to create healthy and safe workout plans that are personalized to your specific needs and goals.

Don’t Overdo the Exercise

Exercise is one of the most important components to losing weight, but doing more than your body can handle could have harmful effects in the future. Going too hard on your workouts can cause injuries and result in burnout, which may effectively end your weight loss journey. If you choose to hire a personal trainer, they can help you avoid overdoing your workout routines while still making sure that you get the right amount of exercise that’s needed for weight loss.

Shedding the unwanted pounds isn’t a magic fix, so it’s important that you stay grounded in reality as you work your way toward a better you. As enticing as some of the weight loss myths may seem, following them could quickly sabotage your efforts.

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