Categories: Health

How to Work With Your Therapist to Identify Obstacles When Facing A Mental Roadblock

June 27, 2021

Mental roadblocks affect even the most successful athletes, artists, and business moguls. If you run into a mental block, you can either let it hinder you, or you can overcome it and thrive. However, you will likely need help to get you through it, and that help often comes in the form of a therapist. Here are some tips on working with your mental health professional to identify obstacles when facing a mental roadblock.

Learn Your Mental Roadblocks

There are a couple of types of different road blocks. Identifying your specific mental roadblocks can help you attack it directly. Here are seven common mental roadblocks:

  • Little think (not thinking big enough)
  • Self doubt
  • Fear of failure
  • Overconfidence
  • Baseless decisions
  • Lack of focus
  • Overcomplications

Once you identify what type of mental block you are experiencing, whether it’s one of these or something else, you can get to the bottom of it and hopefully overcome the hurdle in a long-lasting and meaningful way.

Take Responsibility

Many outside factors contribute to your mental roadblocks. However, you only have control of your own actions and responses. Take ownership of your own mental faculties by looking for what you can do to make a change instead of placing the blame somewhere else.

One of the first steps you can take involves visiting a therapist, like Dr. Lynn Fraley LCPC. This action shows you recognize the problem and want to put effort toward change. You and your therapist will work to find the cause of the problem and come up with solutions. Evaluate your progress regularly to learn what is working and how you and your therapist can adjust things to make them more effective.

Welcome Change

Many people find themselves comfortable in their routine and place in the world. Venturing out of your comfort zone can cause anxiety since you don’t know what will come from it. If you make changes in your life, will you enjoy those changes and adjust to those changes properly? What happens if those changes aren’t good? You may run into stress or even failure. However, if you don’t take the risk, you won’t experience the reward.

Open your mind and heart to change. Your therapist can help you start small and get you comfortable enough to consider larger changes without fear.

A mental roadblock can keep you in a rut, and it can be incredibly difficult to overcome these on your own. Scheduling an appointment with a therapist. You may have to meet with a few therapists until you find one that you click with. With time, you can move past your mental obstacles.

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