Following the food diet for which your body is designed is the basis of the paleo diet. This diet has been around for around 2.6 million years and is closely related to the food habits of our ancestors. Loren Cordain wrote a book titled “The Paleo Diet” that gained huge popularity. Afterwards, several authors have written about this type diet.
Around 10,000 to 13,000 years ago modern agriculture was not available. Our ancestors used tools made of stone, wood, and bone. Hunting and gathering was their livelihood, and their sources of food were fish, wild animals, shellfish, seeds, fruits, vegetables, and several other fresh foods. These were nutritious, non-toxic, and fresh foods.
In modern times, a dramatic change happened with food over the last 50 to 100 years. With modern technology, many advanced processed foods have become available with commercial packaging. These foods contain preservatives and additives and harmful chemicals.
We have plenty of healthy choices now, but is the food we eat now healthier than the ancient paleo diet? About two-thirds of the total population are at risk of several chronic diseases like cancer, Type 2 diabetes, and cardiac diseases, and this affliction has increased over the last 50 to 100 years just from our food habits.
The paleo diet has received a great deal of media attention over the last few years. The supporters of this diet have claimed that eating like our ancestors can play a great role in losing extra weight, lowering high blood-sugar, and controlling blood pressure. It can also eliminate the risks of cancer and heart disease.
People who live by this diet are living longer, healthier, and more active lives. Here are some suggestions from the paleo diet that closely resembles that of our Paleolithic ancestors.
You must be confused about the positive effects of this unusual diet. Here are some benefits of the paleo diet as described in these quick points.
As mentioned above, the paleo diet has benefits that are helpful for keeping your body fit and healthy. You will not be able to follow this diet strictly in one day, so you will need to change your lifestyle and food habits gradually according to this diet. Gradual change will help the diet stick long-term because if you change your dient all at once, you will soon get tired of it and revert back to old habits. So, approach it slowly and live a healthy, long life.