fitness
February 16, 2016
Health
Trying To Stop Smoking? Meditation Could Be The Key To Success
Introduction Many people say that they smoke so as to deal with some stress. This means that people smoke so…
February 10, 2016
Health
Alcohol-Free Ways To Indulge, Unwind, And Have Fun
Whether we’re looking for fun or hoping to unwind after a long day; alcohol is a go-to for Americans everywhere.…
January 06, 2016
Health
Which Cardiovascular Machines Burn Calories Most Efficiently?
Certain machines deliver a more intense cardiovascular workout than others, yielding greater returns on our workout. In this case, the…
July 10, 2015
Health
Health and fitness for busy mums
So you’re juggling a demanding job and with your husband or partners, several children of different ages and a household.…